The Go-To Frugal Guide For The Fit Retiree
Strength training for older adults is not often the main topic in a conversation, however, the benefits are astounding. According to research, these benefits aren’t just physical as 61% of seniors who participated in high-intensity training saw a 50% reduction in depressive symptoms. Of those who engaged in low-intensity training, around 29% achieved these results. Fitness in retirement is not only possible but essential in maintaining overall health. For seniors, pursuing health and fitness may be on the backburner due to finances. A clever approach to exercising means that even low-budget training can reveal high-level results.
Learn To DIY And Recycle
While there are many strength-training exercises that make use of the body’s own weight, there are those that require some additional resistance. When it just doesn’t make financial sense to commit to buying additional gear, retirees can use some of their household items to create that added weight. Water jugs, furniture, and even old pillow cases filled with sand can are valuable additions to a workout routine. Old pantyhose and leggings are also ideal resistance bands and old encyclopedias are heavy enough for heavy lifting.
Low Investment For Maximum Result
A costly mistake that seniors make, is thinking that expensive equipment and gym fees are required to get into shape. While retirement villages may offer personal training and gym facilities on the premises, not all retirees reside in these areas. Retirees should keep an eye out for seniors fitness programs on offer at community centers and as work-at-home courses, as these not only provide a structured approach to fitness but also allow seniors to benefit from exercising in groups. In terms of equipment, participants are expected to make a small investment in weights, resistance bands, and mats. The once-off investment is minimal compared to the money spent on memberships at sports centers.
It’s Never Too Late
In a group study, researchers found that those over the age of 65 that started High-Intensity Interval Training (HIIT), had far more dramatic results than younger participants when it came to cell regeneration in muscles thanks to the training. HIIT targets muscles that tend to deteriorate over time, which is good news for seniors who wish to improve their overall strength. HIIT training sessions are also easy to do at home and don’t require seniors to dip into their retirement saving.
Retirement is a time to focus on health and wellbeing and finances don’t have to be an obstacle.