Author: The eRetirements Blog

The Go-To Frugal Guide For The Fit Retiree

Strength training for older adults is not often the main topic in a conversation, however, the benefits are astounding. According to research, these benefits aren’t just physical as 61% of seniors who participated in high-intensity training saw a 50% reduction in depressive symptoms. Of those who engaged in low-intensity training, around 29% achieved

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4 Benefits of Sleep for New Retirees

The start of retirement is the perfect time to begin taking better care of yourself. A healthy mind, body, and spirit are all essential tools in enjoying the benefits of your life’s work during retirement. A surprising factor, however, can impact your health and your ability to live this time to the fullest:

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These 4 People Can Change Your Retirement

Although the idea of a relaxed, worry-free retirement can seem simple, it is important to note that retirement planning can be quite complex. Setting yourself up for the future can often be accomplished more easily when you have a team of people behind you. Here are a few examples of individuals you should consider

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Breaking the Technology Addiction in Retirement

It's no secret that technology has become deeply rooted in our everyday lives. From checking your phone for the morning weather, to the endless political rants of your friends and family on Facebook, it seems that wherever we go, technology is there. Although there are obvious benefits to this technology, here are some tips

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