4 Benefits of Sleep for New Retirees
The start of retirement is the perfect time to begin taking better care of yourself. A healthy mind, body, and spirit are all essential tools in enjoying the benefits of your life’s work during retirement. A surprising factor, however, can impact your health and your ability to live this time to the fullest: sleep. Here are four of the most important reasons new retirees should be fitting in their ZZZ’s:
Sleep is a major factor in overall health and wellbeing. A well-rested body is less prone to illness, fatigue, and weight gain. A lack of sleep can also increase your chances of heart disease, diabetes, and stroke, all of which can be fatal, especially within the retiree community. Sleeping between seven to nine hours every day can help prevent some major health issues and keep you comfortable while enjoying your retirement.
Improved learning ability
Recent retirees often find themselves with the time they always wanted but never had; you can finally re-familiarize yourself with a foreign language, or learn to cook. Constant learning not only helps maintain healthy memory as we age, but it also helps boost mood and overall sense of purpose. Sleep can make it much easier to learn and retain new information, easing the transition from the constant busyness of your work life to the newfound calm of retirement.
Similarly, retirement signals a time when you are finally free to take on new hobbies and reacquaint yourself with old passions. Plus, staying active is a crucial element to health and wellbeing. But, playing with grandkids or going for a hike takes energy, so it’s important to make sure you’re doing everything you can to take on each day with excitement. Sleep recharges your batteries by conserving your metabolism and restoring muscles, which is why you feel more ready to take on the day after a rejuvenating snooze.
Better stress management
While retirement allows you more free time to enjoy the activities you love, it isn’t spent solely on the golf course or traveling. Depending on your history of saving and your retirement planning, this time can bring some stressful decisions and newfound money pinching. Combat worry and the health implications of stress by getting a good night’s sleep. Rest can lower stress hormone levels in the brain and clear your head of troubling thoughts. It can also help prevent anxiety and improve your overall mood.
Sleep is clearly important for retirees, but those in the 65 plus age group tend to get the lowest quality rest of any age demographic. Common sleep disruptors, however, like chronic pain and frequent bathroom visits can be addressed. Try out some supportive pillows if you face neck and back pain, or take a few meditative minutes before bedtime to calm the mind before sleep. Do whatever your body and mind require to get the sleep you need and deserve.
While you may have gotten used to pushing sleep to the back burner while you worked, retirement is a uniquely important opportunity to start looking after your health more. Make sure you’re getting the sleep you need so you can enjoy everything that this stage of life has to offer.